The Beginner Handstand Workshop in Reading is designed to simplify the challenging process of learning handstands and boost confidence. Geared towards individuals capable of doing a plank, regardless of prior handstand experience, this entry-level workshop offers a range of valuable content. Participants will discover effective warm-up techniques, safe wall-supported handstand methods, and strategies to overcome the fear of falling. The workshop aims to guide attendees towards achieving a stable 10-second freestanding handstand away from the wall. Embraced by diverse backgrounds such as Yoga, Pole Dance, and Crossfit, this workshop attracts fitness enthusiasts and professionals looking to enhance their handstand skills. Limited spots are available, so early booking is recommended. Following the workshop, participants will receive resources including a follow-along video for warming up and an ebook with drills and exercises. Attendees must sign a health waiver and provide video/photo consent before the workshop. Previous participants have praised the workshop for its comprehensive teaching and supportive atmosphere, noting significant progress in their handstand practice. Don't miss this opportunity to enhance your handstand abilities with the guidance of experienced instructor Kuba.

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Time:	Oct 5, 2024（UTC+0） ENDED
所在地：	YMCA Reading

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