Come Out and Play! Experience a fun and creative  Improv  vinyasa yoga session with Laura Monk, enjoy Laughter Yoga led by Rachel Frank, and unwind with Assisted Stretching guided by Tony Benincasa. Research shows that movement and connection are powerful forces in supporting mental wellbeing. On this special day, we invite you to explore the joy and healing that comes from playful, inclusive practices that bring us together. Why play? Because it’s accessible to all. It's where movement and connection meet to boost resilience, reduce stress, and enhance our mood. Our event is more than just a yoga session—it’s a playdate for your mind, body, and soul. Come out, move, laugh, stretch, and experience the power of community as we inspire each other to grow. What to Bring: Towel, water, yoga mat and comfortable clothing you can move in. What to Expect: 10:30-11AM: Check-in 11-11:15AM: Intro 11:15 -11:40AM: Laughter Yoga with Rachel 11:40AM -12:30PM: Improv Yoga with Laura 12:30 -1PM: Juices, Assisted Stretching with Tony

Information Source: lululemon athletica westfield utc | eventbrite

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Time:	Oct 19, 2024（UTC-8） ENDED
所在地：	3426 Adams Ave

Come Out and Play with lululemon UTC! | 3426 Adams Ave

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