FORMATION: Game Day at FORM MCRSaturday 20th September | Outdoor Courtyard/ Indoor Carpark at Riverside| Hosted by FORM MCR Get ready for GAME DAY.
FORMATION is a high-energy team fitness competition hosted by FORM MCR, bringing together strength, stamina, and spirit—all in support of Manchester MIND, a local mental health charity.
THE FORMAT Teams of 46 x 5-minute blocks of maximum effort5-minute rest between each blockPoints scored by total reps or calories completed as a teamTHE STATIONSAssault Bike – Max CaloriesDeadlifts – AMRAP @ Set WeightSki Erg – Max CaloriesStep Ups – Weighted or Bodyweight for RepsRower – Max CaloriesFarmers Carry – Max Lengths Covered
*stations subject to change All workouts can be scaled for different fitness levels and genders—this is about showing up, pushing hard, and having each other’s backs. MENTAL HEALTH MATTERSThis competition is run in partnership with Manchester MIND, with a percentage of every entry going directly to the charity. Participants can also choose to besponsoredor donate on the day. WHAT TO EXPECTA community-driven comp with big energy.Food & drink vendors on-site to refuel post-compFree gifts for all participantsRecover and relax with post event yoga sessionsSports massage and recovery area by Bode Physio ClinicWhether you're there to compete, support, or just soak in the atmosphere—this is more than a fitness event. It's a movement. 🎟 ENTRY£25 per person / £100 per team + booking feeTeams of 4Enter as a complete team or individual and a team will be created for youLimited spots—sign up now to secure your place
Information Source: RELOAD by FORM | eventbrite

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Time:	Sep 20, 2025（UTC+0） ENDED
所在地：	FORM

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