Join the Fundamentals of Nordic Walking Technique event in Kilmarnock on February 13, 2024. This 2-hour session, held at Kay Park, will teach you how to walk with poles for propulsion and a full-body workout. Nordic Walking is a low-impact exercise that enhances the benefits of traditional walking by incorporating specially designed poles. It engages the entire body, improving balance, strength, and cardiovascular fitness. Suitable for beginners, this in-depth session will provide you with the knowledge and skills to enjoy Nordic walks independently or with a group. Individual needs and abilities will be taken into consideration, ensuring the session's intensity is tailored accordingly. All equipment will be provided, so you can fully immerse yourself in this invigorating activity. The event is hosted by Gillian's Walks, an experienced and accredited Lowland Walk Leader and WALX Community Nordic Walking Instructor. Gillian is passionate about the benefits of walking and the outdoors, and she loves inspiring others to explore their local area. For more information about Gillian's walks and detailed route information, visit the Gillian's Walks website. Don't miss this opportunity to learn the fundamentals of Nordic Walking Technique and embark on a journey of improved fitness and well-being. Secure your place for £22.38.

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Fundamentals of Nordic Walking Technique | Kay Parkの日程 | Trip.com

Fundamentals of Nordic Walking Technique | Kay Park

Time:	Feb 13, 2024（UTC+0） ENDED
所在地：	Kay Park

Fundamentals of Nordic Walking Technique | Kay Park

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