Overview:
We’ve all heard it: 
Eat healthy.
 
Avoid sugar
. 
Stick to the Mediterranean diet
. 
Cut the processed stuff
. Over time, it becomes background noise—even the best advice loses power without context.
In this Nosh & Know session, we’ll explore the 
why
 behind common nutrition guidance, especially as it relates to aging. How does food affect our energy, mood, and brain health as we grow older? Understanding how nutrition shapes physical and mental well-being can spark new motivation to make meaningful changes.
Join us for a discussion that makes nutrition feel less like a lecture—and more like a conversation that matters.
About “Nosh and Know”:
This event is part of our “Nosh and Know” series—a collection of educational sessions focused on topics relevant to aging well. Each event offers practical information, encourages social connections, and includes a delicious snack.
Why Attend?
Learn about why nutrition matters as we age.
Meet others who are interested in improving their nutrition.
Enjoy a valuable and social afternoon.
Reserve Your Spot Today! SEATING IS LIMITED!
Please arrive by 12:45 p.m. 
Please be aware that PCOA events can be filmed and/or photographed. By attending, you consent to your image and likeness being used in future promotional materials, social media, archives, and other publications.
Your Privacy Matters: We are committed to respecting your privacy. If you have any concerns, please reach out to our event staff.
Information Source: PCOA | eventbrite

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Time:	Jul 10, 2025（UTC-7） ENDED
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