MOVE Running Workshop  An evening which will esnure you come away feeling better prepared during your training blocks, how to manage your strength training alongisde your running to optimise your running and stay injury free.  Running MechanicsBecoming a STRONG Runner - Strength / Power and Plyometrics Running Injuries - ITB Syndrome , MTSS (Shin Splints), Achilles/Patella Tendinopathy. Running Programming - How to structure your runs and what to avoid. This will be a practical workshop so bring Gym/Running Gear.

Information Source: MOVE Physiotherapy | eventbrite

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HTO15332 - Rudding Park

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Time:	Nov 19, 2024（UTC+0） ENDED
所在地：	Move Physiotherapy

MOVE Running Workshop | Move Physiotherapy

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HTO15332 - Rudding Park